clarity, confidence, and control of your schedule, your business, and your life
Years ago, on a surprisingly cool August afternoon in Texas, I was cruising up I-35, singing along with Kelly Clarkson in my slowly rusting (but totally awesome) 1985 BMW when I first realized: I was …
Continue Reading about What to do when you feel like you’re always behind
Have you ever tried to establish a daily meditation practice? I have! More times than I can count... Unfortunately, every time I've set the goal to meditate every day, I've failed to make the …
Continue Reading about 5 things I learned about habits after 365 days of daily meditation
It's amazing (and incredibly frustrating) how quickly overwhelm can halt your progress when you've got a miles-long to-do list. Instead of picking something to work on and jumping right into …
Continue Reading about Eliminate overwhelm with 5 mindfulness-based productivity techniques
I’ve noticed this a lot recently: brilliant and ambitious entrepreneurs struggling to stay focused on their most important tasks. “I keep getting distracted by little stuff like invoicing, social …
Continue Reading about The essential 4-step system for distraction-proof productivity
Mindfulness is not controlling your thoughts. Nor is it controlling your emotions. And no matter what anyone says, mindfulness is definitely not #goodvibesonly. Mindfulness isn’t about …
Continue Reading about What everyone gets wrong about mindfulness
